Despite becoming more accepted in society, mental health still carries a significant enough stigma that people continue to suffer in silence. At Elite, we wanted to do our part to help break the stigma. Throughout the day we will each be sharing some of our experiences in helping others take their mental health and performance […]
Have you noticed that you’re feeling a little off lately, but can’t seem to put your finger on why? Could it be because you’re get stuck in past or forward focused thinking? This is something I have noticed in a number of people who tell me they “feel down” or “just not themselves”. When I […]
Gratitude. I’m sure you’ve heard of the term, associated with warm and fuzzy feelings of happiness and togetherness. Yes, gratitude can spark those emotions and feelings within us but have you considered the physiological and mental good that practicing gratitude can do for the human body and mind? Not many people recognize gratitude for what […]
I think we can all recognize how uncertain the world has been this year, financially, socially, and economically. I have noticed a shift in the game recently, a movement back towards the work world, and simultaneously I have seen people struggle with maximizing their performance in this new normal. So, to show up for you, […]
We’ve been focusing on the scarcity mindset and how it impacts your perception of the world around you a lot lately. As we mentioned earlier in the month, the scarcity mindset describes a state of thinking characterized by the constant belief that there will NEVER BE ENOUGH. So, what does that look like today? Scarcity […]
Let’s talk about what it feels like to feel “stuck” on our journey towards our goals. Getting “stuck” is very common for people who set goals for themselves with the expectation of achieving them. High Achievers often have a hard time getting over the hump and out of the frustration, anger, and confusion that come […]
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