Connecting with what you are truly passionate about is incredibly powerful for a couple of reasons. One of those reasons is that your passion is almost always directly connected to some (or all) of your core values. This means that your passion is INHERENTLY important to you. The second reason is because when you connect […]
Want to know more about the secret weapon High-Performers are using to fuel their impact game, and turn adversity into the opportunity for next level growth? It’s not what you think it is… Motivation is a requisite to our growth, but challenges that push us outside the comfort zone where we have to endure periods […]
Are you starting to lose steam? The temperature is dropping, daylight hours have been reduced, and pandemic-related restrictions are ramping back up. Staying motivated in these challenging times requires work, and the start of anything that you know is going to require a lot of hard work can be daunting for even the strongest […]
This morning I wanted to focus on one idea in particular: The way that we perceive something is just as important as the thing itself. Sounds complex, right? However complex this sounds, initially, the reality of it is quite simple. The way that we perceive any kind of external stimulus determines our entire reaction to […]
When times are tough, it’s easy to get into a negative cycle of thinking. Right now, depending on where you’re at geographically, things might be getting frustrating. Here in Toronto, that frustration might be represented by a move back to Stage 2. Or maybe your source of frustration is a general lack of compliance in […]
A quick Google search of the word ‘Gratitude’ brought me the following popularly asked questions: ‘What does gratitude really mean?’ ‘Why is gratitude important?’ and finally, ‘How do you practice Gratitude?’ All of these questions seem equally important and reflect that gratitude is more than just a sentiment. Gratitude is a practice. As I mentioned […]
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