Do you remember when “austerity” was the defining word following the financial crisis of 2007? For us now, as we collectively navigate Covid throughout the rest of 2020 and into 2021, resilience has been that crucial theme! Here at Elite High Performance, we’ve been plugged into the research on resilience for the past 15 years […]
One of the struggles we see most with hustlin’ and bustlin’ High-Acheivers is going too fast and missing all the warning signs of when it’s time to start levelling up. Burn-out, crankiness, too much anxiety, persistent frustration, overwhelm, loneliness, and rage, are all very common warning signs the brain sends out as smoke signals, calling […]
One of the most important aspects of levelling up is what Danielle LaPorte calls “practicing good manners with yourself.” In this video, I discuss the foundation of self-care and why it is essential for levelling up. Check it out! (Video Text available below). Video Text: I think one of the most important aspects of […]
How will you know when it’s time to Level Up? It’s simple really – your rate of growth starts to diminish. Here are 10 signs that your brain and intuition might be giving you to indicate that it’s time to take your game to the next level: 1. You feel unfulfilled. 2. You’re losing the passion for each day’s […]
If you know it’s time to level up in 2021 in your performance, then it’s also time to learn where to go inside of yourself to call on your courage. Stepping up and stepping out into the unknown, uncertain territory that lies outside of your current comfort zones will always stir up feelings of fear, […]
Too many high-achievers pride themselves on being perfectionists. They feel that holding themselves to impossibly high standards is a winning strategy when striving for excellence in their work, health and relationships. The trouble is that we only get so far with this broken strategy. Eventually our standards become impossible to reach, leaving us feeling like […]
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