Subscribe to the Playbook

Get the Playbook

Latest Insights

Sep 24

Do YOU Find Yourself Feeling Guilty?

Why Do I Feel So Guilty All The Time? We’ve all felt the gnawing of guilt—especially if you’re a working mom. We feel guilty at work because we’re not there enough for our kids. If we take time for our family we feel guilty about work.  8 ways guilt shows up in our lives: Self […]

Sep 17

The Secret to Goal Setting

Earlier this week, I talked about the importance of having both long and short term goals on any goal getting journey. The reality for many of the athletes I work with, myself included, is that long term goals are the only ones we actually set and track. The reason for this isn’t because there isn’t […]

Sep 10

Using Mindset to Get Past Fear

  Fear. It’s a tough topic, but an important one, because it has a way of sneaking in and impacting our decisions if we don’t pay attention to it. As someone who recently left a 25+ year corporate career to become an entrepreneur, I often think about fear and its impacts on mindset, quality of […]

Sep 03

7 Tips For Maintaining Your Sanity As A Working Parent

Today, let’s talk about something incredibly important: supporting ourselves mentally while juggling the beautiful chaos of being a working parent! Being a parent is a superpower, but it’s essential to remember that taking care of our mental well-being is equally important. Here are some tips to help you stay mentally strong and rock your parenting […]

Aug 27

I See You

I see you.  I see you working so hard; expending all of your time, energy and resources to try and hit the goals everyone is demanding from you.  I see all of you leaders who are being asked to lay people off, cut budgets and sacrifice your needs but yet, the demands have only gone […]

Aug 20

Five Steps To Get Into Flow State

There’s a lot we can do with our environment, intentions and mindset to promote conditions that lead to flow.Flow state meaning was first introduced by psychologist Mihaly Csikszentmihalyi in the 1970s. It involved a mental state where we are immersed in a feeling of energized focus and in the process we lose sense of space […]

Aug 13

Why Pressure Actually HELPS Us

I saw a video last night where someone was talking about the growth of lobsters. Just hold on, this is related to pressure and growth, I promise. In this video, someone was describing how lobsters are essentially a ‘soft, squishy’ living being stuffed into a hard, immovable shell. And every time the lobster needs to […]

Aug 06

Navigating the Seas of Cumulative Stress at Work

Picture this scenario:  you start the work day off feeling pretty good. On your first call, you find out that you must drop $750k from your budget by Friday. While you are messaging your co-workers about that, the 2nd call starts and your direct reports are telling you how bad it is to work with […]

Jul 30

Your Mind Is Like A Garden. Here’s How To Tend To It.

I went for a walk around my backyard the other day, and was quickly overwhelmed by the amount of weeds in the garden along our back fence. I wasn’t surprised, given the fact that I didn’t prioritize tending to it this year (we have a young, busy family after all!). As the remorse of neglecting […]

Jul 16

Stop Worrying About the Future

Do you spend a lot of time worrying and wondering how things will work out? Will your mortgage become unmanageable as interest rates rise? Will your youngest child be ok on the first day of kindergarten? What would happen if your parent on blood thinning medication falls? As high achievers we spend valuable time analyzing […]

Jul 09

Is it Confidence or Cockiness?

Confidence is something that I talk about everyday with athletes and business leaders alike. A lot of people see it as something that you either have or you don’t but I see it as a muscle that can be trained like any other muscle in our bodies. The way you do this is by learning […]

Are you a

High Performer?

Take the test now to find out if you’re a high-acheiver or a high-performer – because there is a difference and it is affecting your quality of life.

Subscribe To Our Newsletter

Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!

You have Successfully Subscribed!

Share This