Ever found yourself feeling somewhat unfulfilled despite succeeding in your current career? Perhaps you’re longing for a more purpose-driven profession? If you’re in the mid-life career change boat or simply seeking a rewarding shift, becoming a high-performance coach could be your pathway forward. High-performance coaching transcends the usual responsibilities of a traditional career; it is […]
Do you feel stuck in your career? Do you know what you need to do to get to the next level? Or do you feel frustrated because less qualified people are getting the promotions you want? There’s a solution for that. Let me tell you the story of Ben, a portfolio manager at a venture […]
A strong mindset is crucial for athletes across all levels, from amateurs to professionals. It’s the mental toughness that differentiates good athletes from great ones. Here’s why: Performance Under Pressure: Athletes with a strong, growth mindset excel under pressure. According to a study published in Journal of Applied Sport Psychology, athletes with higher mental toughness […]
How to Practice Self-Awareness Ever wonder what sets successful leaders apart from the rest? The answer often lies in one crucial quality: self-awareness. By tuning in to their emotions and motivations, these individuals unlock the secrets to personal growth and effective leadership. What is Self-Awareness? Self-awareness is the ability to recognize and understand your thoughts, […]
If you’re reached midlife and feel that your passion, enthusiasm and stamina have faded, you’re not alone. Many of us over 40 experience life as more of an invitation to stay in and sleep rather than an opportunity to go out and explore. This stage of life often coincides with physical changes that can impact […]
In today’s rapidly evolving world, adaptability is crucial for success, especially for leaders and managers. One of the most effective ways to foster this adaptability is to develop a growth mindset. This mindset can unlock your potential and lead to significant professional transformations. This guide explores what a growth mindset is, compares it with a […]
What is performance anxiety in sports Performance anxiety in sports refers to nervousness or fear athletes experience about their performance in a competition or during practice. Learning how to overcome performance anxiety in sports is crucial, as this anxiety can stem from various sources, including the pressure to succeed, fear of failure, expectations from coaches […]
Leadership training is a vital component of personal and professional development. In today’s dynamic business environment, having strong leadership skills is essential for success. Whether you are a seasoned executive or a budding entrepreneur, investing in leadership training can significantly enhance your ability to lead effectively and achieve your goals. How to Choose a […]
Building mental strength is essential for maintaining resilience and cognitive health as we age. Just like physical health, mental well-being requires regular care and attention. While aging may present challenges, there are many effective ways to enhance mental strength and stay sharp, focused, and mentally agile. Tips for Building Mental Strength as You Age Exercise: […]
Recently, I’ve had several technical clients suddenly find themselves in leadership positions. It’s not that they didn’t want to be leaders (they did), but it happened much more quickly and suddenly than expected, and the abruptness of it left them struggling to regain their footing. This type of thing can happen in volatile work environments, […]
Spoiler alert: Perfect is in parentheses because there really is no such thing as perfect. However, athletes can activate a state of mind called flow state. This helps them play at their very best, as close to perfect as they can get. So how do you achieve flow state in sports? Flow state is the […]
If you’re feeling lost in your 40s you can likely relate to the pull of the status quo. On some level, we know that we need to take a deeper look at where we are, but it’s easier to carry on and pretend that everything is fine. Common Reasons for Feeling Lost in Your […]
Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!