Why Do I Feel So Guilty All The Time? We’ve all felt the gnawing of guilt—especially if you’re a working mom. We feel guilty at work because we’re not there enough for our kids. If we take time for our family we feel guilty about work. 8 ways guilt shows up in our lives: Self […]
Earlier this week, I talked about the importance of having both long and short term goals on any goal getting journey. The reality for many of the athletes I work with, myself included, is that long term goals are the only ones we actually set and track. The reason for this isn’t because there isn’t […]
Fear. It’s a tough topic, but an important one, because it has a way of sneaking in and impacting our decisions if we don’t pay attention to it. As someone who recently left a 25+ year corporate career to become an entrepreneur, I often think about fear and its impacts on mindset, quality of […]
Today, let’s talk about something incredibly important: supporting ourselves mentally while juggling the beautiful chaos of being a working parent! Being a parent is a superpower, but it’s essential to remember that taking care of our mental well-being is equally important. Here are some tips to help you stay mentally strong and rock your parenting […]
I see you. I see you working so hard; expending all of your time, energy and resources to try and hit the goals everyone is demanding from you. I see all of you leaders who are being asked to lay people off, cut budgets and sacrifice your needs but yet, the demands have only gone […]
There’s a lot we can do with our environment, intentions and mindset to promote conditions that lead to flow.Flow state meaning was first introduced by psychologist Mihaly Csikszentmihalyi in the 1970s. It involved a mental state where we are immersed in a feeling of energized focus and in the process we lose sense of space […]
I saw a video last night where someone was talking about the growth of lobsters. Just hold on, this is related to pressure and growth, I promise. In this video, someone was describing how lobsters are essentially a ‘soft, squishy’ living being stuffed into a hard, immovable shell. And every time the lobster needs to […]
Picture this scenario: you start the work day off feeling pretty good. On your first call, you find out that you must drop $750k from your budget by Friday. While you are messaging your co-workers about that, the 2nd call starts and your direct reports are telling you how bad it is to work with […]
I went for a walk around my backyard the other day, and was quickly overwhelmed by the amount of weeds in the garden along our back fence. I wasn’t surprised, given the fact that I didn’t prioritize tending to it this year (we have a young, busy family after all!). As the remorse of neglecting […]
Do you spend a lot of time worrying and wondering how things will work out? Will your mortgage become unmanageable as interest rates rise? Will your youngest child be ok on the first day of kindergarten? What would happen if your parent on blood thinning medication falls? As high achievers we spend valuable time analyzing […]
Confidence is something that I talk about everyday with athletes and business leaders alike. A lot of people see it as something that you either have or you don’t but I see it as a muscle that can be trained like any other muscle in our bodies. The way you do this is by learning […]
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