Are You Ready to Unlock the Tools You Need to Play Your Best and Feel Unstoppable? Are You Struggling to Perform Your Best When It Matters Most? Are doubts and fear of making mistakes holding you back from reaching your full potential? Have you ever wondered why confidence seems to disappear just when you need […]
Helping Athletes Recover Stronger: A Path to Physical and Mental Resilience Hi, I’m Samantha Devillez, a certified Athletic Mindset Coach, and I’m here to help athletes not only recover from injuries but also strengthen their mental and physical resilience. I’ve experienced firsthand the mental and physical challenges that athletes face, from my days as a […]
Feeling Stuck in Your Job? Are you feeling stuck in a job with no progression and unsure of how to advance your career? Or do you feel frustrated because less qualified people are getting the promotions you want? There’s a solution for those feeling stuck in a job with no progression! Let me tell […]
A strong mindset is crucial for athletes across all levels, from amateurs to professionals. It’s the mental toughness that differentiates good athletes from great ones. Here’s why: Performance Under Pressure: Athletes with a strong, growth mindset excel under pressure. According to a study published in Journal of Applied Sport Psychology, athletes with higher mental toughness […]
How to Practice Self-Awareness Ever wonder what sets successful leaders apart from the rest? The answer often lies in one crucial quality: self-awareness. By tuning in to their emotions and motivations, these individuals unlock the secrets to personal growth and effective leadership. What is Self-Awareness? Self-awareness is the ability to recognize and understand your […]
If you’re reached midlife and feel that your passion, enthusiasm and stamina have faded, you’re not alone. Many of us over 40 experience life as more of an invitation to stay in and sleep rather than an opportunity to go out and explore. This stage of life often coincides with physical changes that can […]
Have you ever felt stuck, wondering if you’re capable of more? The good news is, you are. Developing a growth mindset is all about recognizing that your abilities, skills, and intelligence aren’t set in stone—they can grow and improve with effort, patience, and the right approach. A growth mindset opens the door to new possibilities. […]
What is performance anxiety in sports? Sports performance anxiety is when athletes feel nervous about their performance in competitions or practice. It can come from pressure to succeed, fear of failure, expectations from coaches or fans, and self-imposed demands. Learning to manage this anxiety is key to improving performance. Signs of Sports Performance […]
Why Leadership Training is Important Leadership training is a vital component of personal and professional development. In today’s dynamic business environment, having strong leadership skills is essential for success. Whether you are a seasoned executive or a budding entrepreneur, investing in leadership training can significantly enhance your ability to lead effectively and achieve your goals. […]
Building mental strength as you age is essential for maintaining resilience and cognitive health. Just like physical health, mental well-being requires regular care and attention. While aging may present challenges, there are many effective ways to enhance mental strength and stay sharp, focused, and mentally agile. Tips for Building Mental Strength as You Age Exercise: […]
Navigating the Transition to Leadership Recently, several of my technical clients found themselves in leadership positions unexpectedly. It’s not that they didn’t want to be leaders—they did. However, the transition happened much faster and more suddenly than they anticipated. This left them struggling to regain their footing. Such transitions can occur in volatile work […]
Spoiler alert: Perfect is in parentheses because there really is no such thing as perfect. However, athletes can activate a state of mind called flow state. This helps them play at their very best, as close to perfect as they can get. So how to achieve flow state in sports for peak performance? What […]
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