High Performance Mindset Coaching
Work with an Elite High-Performance coach to build the skills, mindset and confidence you need to reach your potential in both your career and life outside of it.
Trusted by
Our high-performance coaching isn’t just about helping you thrive professionally. We help our clients adopt high-performance mindset strategies and unlock the fulfillment that drives them to show up as their best in everything they do. Let us help you find your sweet spot and accelerate your rate of growth in every area of your life.
This coaching is for you if…
- You’ve experienced success in the past, but feel like you’ve hit a ceiling in your growth. You often find yourself feeling stuck, uninspired, and confused as to what to do next.
- Things are good but you’re frustrated because you know that you’re capable of more. As a result, you find yourself just going through the motions, emotionally checked out and lacking the motivation you need to take your life to the next level
- You have moments of inspiration but always end up hitting a brick wall of self-doubt. You lack the confidence you need to go after what your heart desires, expand your comfort zone and reach the goals that are most meaningful to you.
- You’re performing at a high level but find yourself feeling burnt out, stressed and overwhelmed. You have a hard time saying no, creating boundaries and are tired of putting your own self-care on the back burner.
Our coaching will help you…
Develop Purpose & Clarity
Get clear on where you want to go in both your career and life outside of it, and develop a roadmap strategy that allows you to wake up and finish each day feeling excited, energized and fulfilled.
Master Your Emotions
Tap into the power of your state, and learn how to master the game of emotional awareness and intelligence so that you can remain calm, cool and collected in high-pressure or uncertain situations.
Cultivate Confidence
Develop habits and acquire tools that will help you build and maintain high levels of confidence, allowing you to overcome the self-doubt, perfectionism, procrastination and avoidance that’s been holding you back for years.
Enhance Your Motivation
Most people’s motivation is tied to external validation that’s outside of their control. We’ll help you cultivate a strong “why factor” behind your goals, and create leverage so that you can persevere and stay focused when things get hard.
One on One Coaching
Get private coaching sessions, support and accountability from one of our certified high-performance coaches. This personalized experience is the fastest and most effective way to get from where you are to where you want to be.
Group Coaching & Masterminds
Join a community of like-minded people who are also looking to take their life to the next level. Group coaching includes access to “The Launchpad” pre-recorded course, regular group coaching calls via Zoom and additional support.
Self Study
Get lifetime access to our “Launchpad” pre-recorded course. This step-by-step course can be completed at your own pace and includes over 30 video lessons, notes and worksheets that will help you take your life to the next level.
Meet The Coach
Coach Liane
Liane is certified in High Performance Coaching and is based in Toronto. She has a background in clinical nutrition, nutritional genomics and corporate wellness. Past clients include Mount Sinai Hospital, Facebook, The Royal Bank of Canada and the TD Centre of Learning. Along with a diploma in holistic nutrition, Liane has a certificate of training from the Integrative and Functional Nutrition Academy and is a Functional Medicine Certified Health Coach. Liane has also written for The National Post, The Globe and Mail and the Toronto Star.
Coach Lauren
Lauren Williams is a former NCAA Division 1 and professional ice hockey player. Her experience with coaching began in high school as she pursued playing hockey at the highest levels in Canada while navigating significant life struggles for the first time in her life. Using mindset coaching to propel her to the highest levels of the sport, Lauren became a two-time Team Ontario member, 3-time WCHA All-Academic team member, two-time all Big10 student-athlete, and senior captain. She graduated from the University of Wisconsin with degrees in Psychology and Sociology and after completing her collegiate career and undergraduate degrees, she moved on to graduate school and to the CWHL.
