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Our high-performance coaching isn’t just about helping you thrive professionally. We help our clients adopt high-performance mindset strategies and unlock the fulfillment that drives them to show up as their best in everything they do. Let us help you find your sweet spot and accelerate your rate of growth in every area of your life.
This coaching is for you if…
- You’ve experienced success in the past, but feel like you’ve hit a ceiling in your growth. You often find yourself feeling stuck, uninspired, and confused as to what to do next.
- Things are good but you’re frustrated because you know that you’re capable of more. As a result, you find yourself just going through the motions, emotionally checked out and lacking the motivation you need to take your life to the next level
- You have moments of inspiration but always end up hitting a brick wall of self-doubt. You lack the confidence you need to go after what your heart desires, expand your comfort zone and reach the goals that are most meaningful to you.
- You’re performing at a high level but find yourself feeling burnt out, stressed and overwhelmed. You have a hard time saying no, creating boundaries and are tired of putting your own self-care on the back burner.
Our Online High Performance Courses
Both The Launchpad and The High-Performance Society offer online courses to help high-performers make transformative changes in their lives and careers. Through these programs, participants gain the confidence, clarity, and courage to overcome mental blocks and step out of their comfort zones, empowering them to make a bigger impact and achieve their goals.
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The High Performance Society
The High Performance Society is a 12-month mastermind program that offers high performance coaching, peer accountability, and support in a group setting. Join if you struggle with motivation, accountability, and support, battle self-doubt and fear of failure, and lack a supportive network. This program will help you master emotional intelligence, build resilience, integrate work and personal life, and develop high-performance habits. Achieve success and set powerful goals with the support of a carefully curated group of individuals.
The Launchpad (Women’s Empowerment)
The Launchpad empowers women to break through mental blocks, gain confidence, clarity and courage for extraordinary personal and professional shifts. Over 12 weeks, the program addresses common issues including burnout, self-doubt and lack of guidance. Benefits include sustainable growth strategies, stronger self-confidence and a network of empowered women to support growth. Expect accelerated personal and professional growth, more time, tools and resources, and fulfillment strategies.
Aspiring Leaders
Unlock your leadership potential with Aspiring Leaders. This program will help you establish a concrete foundation and ignite your leadership vision. Master the foundations of self-awareness and emotional intelligence, combat imposter syndrome, and ignite your confidence to lead in all areas of life. Join a network of like-minded individuals to support you on your growth journey. Enroll in Aspiring Leaders today!
High Performance Accelerated
High-Performance Society is a 12-month Mastermind program for High-Performers. Designed to help individuals step out of their comfort zone and make a bigger impact. The program includes monthly Mastermind forums and classes to help members develop mindset strategies to meet their growth needs and reach their full potential. Gain fulfillment, passion, courage, and empowerment.
Our coaching will help you…
Develop Purpose & Clarity
Get clear on where you want to go in both your career and life outside of it, and develop a roadmap strategy that allows you to wake up and finish each day feeling excited, energized and fulfilled.
Master Your Emotions
Tap into the power of your state, and learn how to master the game of emotional awareness and intelligence so that you can remain calm, cool and collected in high-pressure or uncertain situations.
Cultivate Confidence
Develop habits and acquire tools that will help you build and maintain high levels of confidence, allowing you to overcome the self-doubt, perfectionism, procrastination and avoidance that’s been holding you back for years.
Enhance Your Motivation
Most people’s motivation is tied to external validation that’s outside of their control. We’ll help you cultivate a strong “why factor” behind your goals, and create leverage so that you can persevere and stay focused when things get hard.
One on One Coaching
Get private coaching sessions, support and accountability from one of our certified high-performance coaches. This personalized experience is the fastest and most effective way to get from where you are to where you want to be.
Group Coaching & Masterminds
Join a community of like-minded people who are also looking to take their life to the next level. Group coaching includes access to “The Launchpad” pre-recorded course, regular group coaching calls via Zoom and additional support.
Self Study
Get lifetime access to our “Launchpad” pre-recorded course. This step-by-step course can be completed at your own pace and includes over 30 video lessons, notes and worksheets that will help you take your life to the next level.
Meet The Coach
Coach Liane
Liane is certified in High Performance Coaching and is based in Toronto. She has a background in clinical nutrition, nutritional genomics and corporate wellness. Past clients include Mount Sinai Hospital, Facebook, The Royal Bank of Canada and the TD Centre of Learning. Along with a diploma in holistic nutrition, Liane has a certificate of training from the Integrative and Functional Nutrition Academy and is a Functional Medicine Certified Health Coach. Liane has also written for The National Post, The Globe and Mail and the Toronto Star.
Coach Lauren
Lauren Williams is a former NCAA Division 1 and professional ice hockey player. Her experience with coaching began in high school as she pursued playing hockey at the highest levels in Canada while navigating significant life struggles for the first time in her life. Using mindset coaching to propel her to the highest levels of the sport, Lauren became a two-time Team Ontario member, 3-time WCHA All-Academic team member, two-time all Big10 student-athlete, and senior captain. She graduated from the University of Wisconsin with degrees in Psychology and Sociology and after completing her collegiate career and undergraduate degrees, she moved on to graduate school and to the CWHL.
Margaret Jennings
MJ is an NCCP High Performance Certified Coach. She holds a Bachelor of Arts w/ Great Distinction, and a Graduate Diploma in Adult Learning & Development from Canada’s #1 education faculty. She is also an ELITE certified “Brain Training for Athletes” and “Leadership Launchpad” coach.
MJ has over 14 years of successful coaching experience, working at the U12, U15, U18, and U22 levels of minor hockey. From 2015-2019, she served as a full-time assistant coach with the Ryerson University women’s hockey program. During her tenure, the program set several new records, including most points, most wins, most goals scored and fewest goals allowed, as well as first playoff game win and first playoff series win in program history.
Testimonials
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