This week we are exploring grounding, which involves bringing your focus to the here and now to manage racing thoughts or when we feel overwhelmed or anxious. The objective is to feel calm, centered, and present. There are many ways to ground yourself but one of the top ones that I use regularly is the […]
Diet is one of the biggest high-performance habits that I practice regularly. With my background in nutrition, I’ve always looked at food as a powerful way to improve emotional, mental, and physical well-being. However, like many people out there, I’ve felt my dietary habits slip over the past year and in particular during periods of […]
Throughout my years playing elite-level hockey, I learned a lot about what leaders can do for their teammates and their teams. A great leader doesn’t have to have an A or C on their jersey to make an impact on the people around them because leadership isn’t given in a title or a letter. Leadership […]
This week here at Team Elite, we’ve been unpacking the importance of goal-setting and how it is a requisite action step towards goal-getting. Today, I want to unpack the importance of breaking your goals down into daily intentions, which neuroscience proves is an essential strategy when setting yourself up to execute and follow through on […]
Have you ever heard the expression “those who fail to plan are really just planning to fail”? What it means is that failing to plan your goals out in preparation to level yourself up, is really just setting yourself up to fail on the mission completely, before you even leave the gates. Clarity is power […]
One of our fave exercises to do with our clients this time of year is practicing the attitude of gratitude. We love this mindset strategy because: 1. It’s the quickest route to happiness. 2. It strengthens your ability to attract abundance into your life. 3, It helps you to integrate all the proof and evidence […]
Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!