Happy Monday, I can hardly wait to share today’s message with you. It’s all about how I created my very own definition of high-performance health. As you all know, a bad flu took me down and out 3 weeks ago and as a result, it got me taking a much deeper look at my health. […]
Happy Monday, My clients are loving last week’s Health IQ Test-what a great way to stay at the top of your high-performance health game? Some of them, however, have come back through the door this week asking me “what do we do when we discover our scores are low?” The score most people wanted to […]
Happy Monday, Boy am I low energy today 🙁 I know you’re not used to hearing me say that, but I am just coming off of a terrible flu. One of the worst flus I’ve ever had. As soon as I came out of it and felt back to life I reached for my processing […]
Happy Monday, Happy Easter my high-performance friend 😉 I know you’re spending today with family so I won’t take too much of your time. I had a client who tried to make space for change this past week. She came through my door, totally distraught, beating herself up for not having completed the homework assignment. […]
Happy Monday, I had a client turn the tables on me today by asking me what I do in my mental gym each day. What are your daily mental routines she asked me? My favourite mental exercise, and thus the one I do routinely every single day, is journaling at the end of each day […]
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