Boy am I low energy today 🙁 I know you’re not used to hearing me say that, but I am just coming off of a terrible flu. One of the worst flus I’ve ever had.
As soon as I came out of it and felt back to life I reached for my processing tool (my journal) and got straight to work on auditing how the heck I got so sick.
In doing so, not only did I get right to the root of the problem, so that I could get strategic in solving the problem to ensure this never happens to me again (not this badly at least), but I came up with a kick-ass exercise for all of you to use to ensure it doesn’t happen to you either.
In this week’s ‘MoMonday Video: Your Health IQ Test (click here to watch),’ I share with you 5 powerful questions to ask yourself daily to stay at the top of your health game.
I love this approach to high-performance health because it is quick, easy and best of all, effective (just how I know you like your high-performance tools to be).
I challenge you to take the Health IQ Test every night for the next 7 days straight-the results will show you where to focus your energy and where there is work to be done.
Until next time, make every performance count!