Happy Monday, Do you ever have days where you just don’t have the motivation to do what you know you must do to achieve your goals? I usually try to knock my workouts out in the morning before a long day in the seat seeing clients. But sometimes, I have to leave my workouts until […]
Happy Monday, I have a client who is working really hard on building up her self-concept right now (who she believes she is, what she believes she can do and how she feels about that assessment). She came to me this week feeling down and out because of something her colleague said to her. Have […]
Happy Monday, Ever had a set-back en route to some really important goal? Was it painful? Did you beat yourself up over it? Or did you abandon the goal altogether perhaps? I see it every day in the coach’s chair-the pain of falling off track with one’s goals is enough to trigger self-sabotaging behaviour in […]
Happy Monday, I’ve been working with a client for a little over a year now and I continue to watch her get triggered by certain key people in her life. All it takes is a couple of chosen words for my client to get angry, frustrated and stressed out by her mother. Emotions like these […]
Happy Family Day Monday, What a perfect day to explore today’s motivational topic-what do you love?… We are just coming off Valentine’s Day weekend and for those of you who don’t know, my birthday weekend as well. Naturally, it has me thinking about that very question a lot-what do I love? I know I love […]
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