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Happy Monday,

Do you ever have days where you just don’t have the motivation to do what you know you must do to achieve your goals?

I usually try to knock my workouts out in the morning before a long day in the seat seeing clients. But sometimes, I have to leave my workouts until after work. And that is when I find myself having the most difficulty getting self-motivated.

So what does the performance coach do when she finds herself needing a motivational kick in the butt?…

Find out in this week’s ‘MoMonday Video: Best Trick for Self-Motivation (click here to watch)’, where I share with you one of my oldest tricks for motivating myself when I have no motivation left in the gas tank.

I love this tool because it is super easy and simple to utilize. Plus, it is one of the best neuroscientific tools I’ve discovered in my endless research for the latest and greatest tips, tricks, tools and performance-enhancing strategies.

Make sure to actually do the exercise. Remember, all the knowledge in the world doesn’t equal change or growth. ACTION CREATES RESULTS!!

Until next time, make every performance count!

-Coach Susan

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