Finding your flow can be tricky. You might be noticing this come up even more looking for productive things to do at home or going to the opposite side and not doing much at all. The middle ground represents the ideal level of arousal in your nervous system – that’s what gets you into flow. […]
The flow state is where you want to be to reach peak performance. What is required to reach this state is trusting our level of skill to be able to navigate the task ahead and any challenges that come up. There are many challenges that might come up during COVID-19. For example, you may have […]
Here at Team Elite, we pride ourselves on being masters of the flow state – we know you know what it is too if you’re working your brain out here with us. High-performance is all about finding your flow state – it’s THE queen of all states – it’s quite simply, the stage in which […]
Nothing steals your valuable energy more than lacking recovery skills during COVID-19. And your energy is the key that unlocks your ability to influence and impact your world. We are seeing more burnout than ever coaching High-Achievers – lacking adequate rest and physical recovery time, is not only reckless but a ticking time bomb to […]
Being stuck at home during COVID-19, you may be noticing that you are having more days where we get knocked down and we just don’t have it in us to get back up. These are the days when you curse your roadblocks, fall victim to excuse mode and let’s be honest, feel like pulling the […]
Focus is a valuable and finite resource that needs to be managed for optimum performance. Much like we only have so much time and energy in a day, our focus is highly limited too. This could be more limited with the underlying stress of COVID-19, and more responsibilities and distractions around the house. Neuroscientists at […]
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