One of the most important first steps to building stronger recovery time is to assess where your gaps are. During COVID-19, these gaps might be larger than usual as there has been disruption to our normal routines. For example, you might not have access to the gym or have to take care of your kids […]
We’ve heard it all when it comes to this question – take a hot bath, sleep, go for a walk in nature…but what actually works best when it comes to recovery strategies? Well, it all comes down to you and knowing what works best. This might take some flexibility during COVID-19 when we do not […]
Are you a High-Achiever struggling with slowing down and recovering during COVID-19? High-Achievers value excellence in so many important areas of their lives, it can leave very little room for adequate recovery time. Oftentimes, the one area that they will borrow and steal time from the most is focusing on themselves and their health. They […]
We know, we know – this one feels counterintuitive to your nervous system. High-Achievers are used to being in the go, go, go mentality. During COVID-19, we are being forced to slow down BIG time. Speeding through life feels like the way to get ahead – Adrenalin and cortisol have a funny way of convincing […]
It’s no secret that one of the quickest ways to identify that the self-saboteur is in the house is by catching thoughts of comparison to others. “He makes more money than I do” .”She’s in better shape than I am.” .”People seem to like him more than they like me.” .”Wow, I’ll never be as good […]
You may have a lot going on right now at home… taking care of kids, doing work, cooking, sleeping, exercising and trying to reduce your stress. At this time, it is extremely important to have accountability partners. Intention to grow may get you started, but when it comes to sustainable, massive action that is required to LevelUp, who […]
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