Boy oh boy, do we have a lot to let go of post-COVID-19! Sounds like another challenge you’re not ready to undertake? Consider this – forgiveness is like liquid draino for the soul – it’s a gift worth giving yourself today, and let us tell you why… Too many of us hold onto and harbour […]
Are you hanging onto the same old excuses that you’ve been repeating throughout COVID-19? “I don’t have enough time to workout” “Eating healthy is impossible under these stressful circumstances” “I’m too stressed and drained to even think about going after that promotion at work” “What’s the point of trying to connect with him and communicate […]
One of the biggest things we see roadblocking our clients in the chair is the incredibly self-sabotaging habit of avoidance. Avoidance of the hard work that can come with periods of growth, avoidance of the truth as to how bad it will get if you don’t change now, and avoidance of the disciplines that will […]
How do we cleanse ourselves of self-destructive autopilot COVID-19 loops that are keeping us stuck? One of the hardest things to do is breaking well-established mental loops that have been reinforced throughout COVID-19. When things get hard, we tend to rely more heavily on automatic patterns of behaviour to get by. Getting stuck on autopilot […]
Once you’ve identified the emotional roadblocks that have accumulated throughout the months at home, it’s time to start working on the mindset strategies that will cleanse your mental palate. To do this you must dig into the meaning behind the emotions that are clogging your mental drain. Say it’s frustration that’s got you stuck for […]
What do you need to let go of after enduring isolation and COVID-19? As we always say here in The Mental Gym, awareness comes before intelligence. So naturally, before delving deeply into the concept of detoxing your mindset, we need to know what you are working on letting go of after COVID-19? Are you weighed […]
Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!