The COVID-19 pandemic and all of the massive changes to our normal routine are very tough, not only on the world, but on our mindset as well. And that is why we are excited to announce that this week’s deep dive topic is going to be… How to Detox Your Mindset! We know […]
Our principle Mental Brain Trainer, Lauren is sending out this message for all of the athletes out there… “Having trouble staying motivated during COVID-19? It’s true that it’s much easier to stay motivated and locked in on your goals when you’re around other people, like teammates, to push you and hold you accountable. But what […]
Our principle Mental Brain Trainer, Lauren is back here for another one and this time she is going to talk about self-care. Coach Lauren says.. “Taking care of myself seems selfish given everything that’s going on.” – High-Achievers everywhere. You’d be surprised by often we hear this! Self-care is a pillar of […]
This week we’re going to feature Lauren Williams, our principal Mindset Brain Trainer for Athletes at Team Elite. Lauren is a mental performance coach who focuses in working with Elite level youth athletes on issues such as confidence, anxiety, and self-esteem through the development of supportive, positive, and effective thought patterns. A […]
Why is growth the primary leadership goal for us all? One of our fav leadership experts Dr. Brene Brown defines leadership as “helping others to reach their highest potential.” We absolutely love this definition because as we all know here in The Mental Gym, it all starts with realizing yours. The world needs us, more […]
Leadership 2.0 is driven by consistently high levels of passion and energy. Where do they gather these powerful emotional resources from? Strong leaders are passionate about their people – they deeply care about seeing them thrive and will stop at nothing to support them in realizing their highest potential. Seeing their people thrive brings a […]
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