As we’ve spoken about so far in our deep dive exploration of ‘High-Performance Habits,’ most of what runs the show on the quality of your life is driven by your autopilot brain (95-97% choices daily). 

When striving to realize peak performance potential in any area of life (“success”), it is imperative that you train thought patterns that support the goals you’re striving to reach. 

One cool way to identify if your habits of thinking are in support of the goals you’re trying to realize is to spend a few days logging what your patterns of thinking show up in and around choices that impact those goals. 

It won’t take you long to identify where you’re on track and where there is work to be done. 

-Coach Susan

 

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