Do you feel alone on a mission? When I worked in industry, I brought new ideas to the table. I wanted to challenge the status quo, update old practices to best practices, but I was always limited by the fixed mindset of the leaders around me. I saved them 10s of millions, but they left […]
How many times have we been told not to compare ourselves to others? For me, countless times and it is also something I frequently say to others as well. Research has found that people believe they spend more time alone and are part of fewer social circles than other people. However, this is partly […]
I can remember driving to hockey games as a kid, listening to pump-up music on my Sony Walkman in the back seat (yes, I’m dating myself). I was both nervous and excited. I literally had no idea how I was going to do, but I’d cross my fingers and hope for the best! It […]
There is a common saying in leadership that there is no leader without at least one follower. But how can you be an effective leader if you don’t know how your behavior, your actions and your words are perceived by your followers? You may have read all of the leadership books, listened to all […]
Have you ever wondered why it’s so difficult to “put yourself out there?” Stepping outside our comfort zone can feel daunting—especially if we’re used to polishing and perfecting. Most people feel at least some discomfort when facing the unknown. It forces us to face fears around what if I fail, what if I can’t […]
“Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.”- HelpGuide.org Wake up. Eat. Warmup. Workout. Cool down. Eat. Class. Practice. Stretch/ do prehab or rehab. Eat. Class. Homework. Sleep.Wake up and do it […]
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