Happy Monday, Happy Easter my high-performance friend 😉 I know you’re spending today with family so I won’t take too much of your time. I had a client who tried to make space for change this past week. She came through my door, totally distraught, beating herself up for not having completed the homework assignment. […]
Happy Monday, I had a client turn the tables on me today by asking me what I do in my mental gym each day. What are your daily mental routines she asked me? My favourite mental exercise, and thus the one I do routinely every single day, is journaling at the end of each day […]
Happy Monday, Do you ever have days where you just don’t have the motivation to do what you know you must do to achieve your goals? I usually try to knock my workouts out in the morning before a long day in the seat seeing clients. But sometimes, I have to leave my workouts until […]
Happy Monday, I have a client who is working really hard on building up her self-concept right now (who she believes she is, what she believes she can do and how she feels about that assessment). She came to me this week feeling down and out because of something her colleague said to her. Have […]
Happy Monday, Ever had a set-back en route to some really important goal? Was it painful? Did you beat yourself up over it? Or did you abandon the goal altogether perhaps? I see it every day in the coach’s chair-the pain of falling off track with one’s goals is enough to trigger self-sabotaging behaviour in […]
Happy Monday, I’ve been working with a client for a little over a year now and I continue to watch her get triggered by certain key people in her life. All it takes is a couple of chosen words for my client to get angry, frustrated and stressed out by her mother. Emotions like these […]
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