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Happy Tuesday,

Boy oh boy, did I ever enjoy my long weekend. Nothing beats an extra summer day off to enjoy sunshine and swimming with my daughter Brooklyn Hope.

Time to get back to work today however, and to help you, I’ve got some awesome coaching to give you.

I’m excited to share it with you because it is one that you can use across all channels of performance.

Whether it be losing weight or making more money, today’s exercise will help you target it on exactly what you need to look at to change those stubborn habits of behaviour. You know, the ones roadblocking your results.

In today’s ‘MoMonday Video: How to Overcome Excuses (click here to watch),’ I show you exactly what you need to do over the next seven days to be able to beat those stubborn excuses once and for all.

Remember that excuses are just stories that we create, distorting the truth and cutting us off from the resourceful thinking we need to be able to make new, creative decisions.

The brain doesn’t like to have to change these stories because that requires energy and effort.  It’s easier, after all, to continue to run on autopilot.

Use today’s top-notch performance-enhancing strategy to hone in on exactly where their is work to be done in your psychology and to identify the old stories that need to be challenged.

Until next time, make every performance count!

-Coach Susan

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