Our principle Mental Brain Trainer, Lauren is back here for another one and this time she is going to talk about self-care. Coach Lauren says.. “Taking care of myself seems selfish given everything that’s going on.” – High-Achievers everywhere. You’d be surprised by often we hear this! Self-care is a pillar of […]
This week we’re going to feature Lauren Williams, our principal Mindset Brain Trainer for Athletes at Team Elite. Lauren is a mental performance coach who focuses in working with Elite level youth athletes on issues such as confidence, anxiety, and self-esteem through the development of supportive, positive, and effective thought patterns. A […]
Why is growth the primary leadership goal for us all? One of our fav leadership experts Dr. Brene Brown defines leadership as “helping others to reach their highest potential.” We absolutely love this definition because as we all know here in The Mental Gym, it all starts with realizing yours. The world needs us, more […]
Leadership 2.0 is driven by consistently high levels of passion and energy. Where do they gather these powerful emotional resources from? Strong leaders are passionate about their people – they deeply care about seeing them thrive and will stop at nothing to support them in realizing their highest potential. Seeing their people thrive brings a […]
Is Leadership an Act of Courage? It sure is in our books. That is because they know that’s where max growth will occur and true leaders are always growing. They never let fear stop them – they face difficult choices, hard conversations and owning mistakes head on. These opportunities for growth might be coming up […]
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