Our principle Mental Brain Trainer, Lauren is back here for another one and this time she is going to talk about self-care.
Coach Lauren says..
“Taking care of myself seems selfish given everything that’s going on.” – High-Achievers everywhere. You’d be surprised by often we hear this!
Self-care is a pillar of our work with our clients. What is self-care? It depends on YOU! Self-care looks different for a lot of people. Maybe it looks like journalling, reading, getting creative, exercising, or meditating. But we like to think of it as a blocked off time of the day just for you in addition to the constant practice of emotional intelligence and self-awareness. When is the last time you truly checked in on how you’re feeling?
It’s like the reminder given on every flight you get on: Make sure you secure your own mask before assisting someone else with theirs. If you’re working at a deficit, taking care of others and not yourself, all the time, the end result will be far from what you want it to be.
Avoid burnout and keep your performance and health at optimal levels by engaging in the simple practice of self-care everyday. You’re passionate about helping others, but we want you to get passionate about helping yourself.”
If you have a young athlete who has been stuck at home in isolation, who has lost the drive, the confidence or the discipline to sustain their High-Performermance journey, book with Lauren today. Lauren offers 1 Month of one-on-one coaching designed to execute weekly action plans and realize your performance goals. Book here: https://elitehighperformance.janeapp.com/?fbclid=IwAR1hYTV9R0w8uiOirGgqSNn_Dz49P1i5TbA-wtjLZaCLBzfZ9j9ZZ0Q3y5A#/discipline/4/treatment/17
-Coach Susan
