How do we cleanse ourselves of self-destructive autopilot COVID-19 loops that are keeping us stuck? One of the hardest things to do is breaking well-established mental loops that have been reinforced throughout COVID-19. When things get hard, we tend to rely more heavily on automatic patterns of behaviour to get by. Getting stuck on autopilot […]
Once you’ve identified the emotional roadblocks that have accumulated throughout the months at home, it’s time to start working on the mindset strategies that will cleanse your mental palate. To do this you must dig into the meaning behind the emotions that are clogging your mental drain. Say it’s frustration that’s got you stuck for […]
What do you need to let go of after enduring isolation and COVID-19? As we always say here in The Mental Gym, awareness comes before intelligence. So naturally, before delving deeply into the concept of detoxing your mindset, we need to know what you are working on letting go of after COVID-19? Are you weighed […]
The COVID-19 pandemic and all of the massive changes to our normal routine are very tough, not only on the world, but on our mindset as well. And that is why we are excited to announce that this week’s deep dive topic is going to be… How to Detox Your Mindset! We know […]
Our principle Mental Brain Trainer, Lauren is sending out this message for all of the athletes out there… “Having trouble staying motivated during COVID-19? It’s true that it’s much easier to stay motivated and locked in on your goals when you’re around other people, like teammates, to push you and hold you accountable. But what […]
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