Now is the perfect time to reflect on your relationships and how they are influencing your life before stepping back out into the world and deciding who to spend your time with. The law of association states that you are the sum of the 5 people you spend the most time with – you share […]
We use this expression all the time with our High-Performance clientele – it’s the concept of woulda, coulda, shoulda ‘ ing ourselves to death. You are likely hearing this voice more during COVID-19 when reflecting on your actions, which is never useful for our growth. Whenever you hear yourself using this terminology, we want you […]
Boy oh boy, do we have a lot to let go of post-COVID-19! Sounds like another challenge you’re not ready to undertake? Consider this – forgiveness is like liquid draino for the soul – it’s a gift worth giving yourself today, and let us tell you why… Too many of us hold onto and harbour […]
Are you hanging onto the same old excuses that you’ve been repeating throughout COVID-19? “I don’t have enough time to workout” “Eating healthy is impossible under these stressful circumstances” “I’m too stressed and drained to even think about going after that promotion at work” “What’s the point of trying to connect with him and communicate […]
One of the biggest things we see roadblocking our clients in the chair is the incredibly self-sabotaging habit of avoidance. Avoidance of the hard work that can come with periods of growth, avoidance of the truth as to how bad it will get if you don’t change now, and avoidance of the disciplines that will […]
Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!