Happy Monday, I had a look back over my MoMonday Videos from the last couple of month’s this weekend and it got me to thinking that it has been awhile since we talked about the fundamentals of motivation. In the past, we have talked about how to build strong motivation when starting out on any […]
Happy Monday, I was working with a client last week who was having a lot of trouble sustaining her motivation. So we took a deeper look at where she was getting her motivation from. Turns out her motivation was entirely extrinsic (external to herself)-a terrible strategy when it comes to motivating yourself because when your […]
Happy Monday, Over the last couple of weeks we have been looking closely at what I refer to as ‘The Most Important Relationship (the one you are in with yourself 24/7).’ We are making the connection between the strength of that relationship and the strength of the decisions you make every single day that affect […]
Happy Monday, Hope you had a wonderful weekend! Those of us in Toronto enjoyed sunny + temperatures for the first time in a long time so it has us Torontonians in an extremely externally-based happy mood :-). For the last couple of weeks, we have been taking a closer look at the relationship you are […]
Here we are friends, in the first week of March. Last week, we said good-bye to the month of love by focusing on THE most important loving relationship-the one we are in every single day with ourselves. In today’s MoMonday video I want to take a closer look at the strength of that relationship by […]
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