Happy Monday, Hard to believe that we are in the last week of February already-it has definitely been a short but sweet month. Like we spoke about last week, there is a lot to be grateful for in the month of love. With holidays like Valentine’s Day and Family Day, we are reminded to connect […]
Hope you all had a wonderful Valentine’s and Family Day 🙂 I love holidays like these because they get us all thinking about and connecting with ALL that we are grateful for. I have said it before and I will say it again (because it is just that important), the attitude of gratitude is the […]
Valentines Day is just around the corner and it has us all thinking and talking about the topic of emotion. I know what you are all thinking….what do feeeeeeeelings have to do with high-performance strategy? I’ve said it before and I will say it again-emotions are powerful performance drivers. They are driving you up, they […]
I get asked all the time-what is mental strength? And why is it sooooo important? Mental strength is a combination of mental qualities-like the ability to focus on what you can control in any situation, the ability to look at challenges as opportunities and setbacks as feedback (and I always say that feedback is gold). […]
Oh man…just got back from one of my ‘post holiday runs’ and it was a doozy. I don’t know about all of you out there, but my workouts post-holiday have been a little bit longer and a lot harder! That being said, it was all very much well worth it and I hope that every […]
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