Oh how I love the holidays-fun Christmas music, skating outdoors, eggnog, those twinkly little lights and of course, quality time with loved ones. With so much to enjoy, why is it that we all look so stressed? I have heard more than a few of my clients report “I just have to make it to […]
Your state is a very important thing to consider when it comes to performance. It is single handedly the biggest overall factor affecting your level of overall performance. If you are looking to improve the results you generate in anything you do, learning how to identify and control the state you are in is crucial. […]
October has been a busy month-the hustle and bustle of my daily work with clients, working with all my athletes back in the swing of things as they begin their regular seasons, attending workshops for my own personal development, developing products and online courses (you are going to love what is coming down the pipeline […]
Today’s is my daughter’s 3rd birthday. Got to love those milestones-they sure make you stop and take stock of where you are and how far you have come. Funny thing about that is that as a result of this reflection, I also find myself thinking about all that I want to experience with her in […]
Here we are again-another lap around the track complete and it is time for the kids to go back to school. Summer sure doesn’t seem to go on forever like it did when we were kids, does it? As we get older, time sure seems to speed up, yet that part of my brain that […]
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