I can hardly believe it-summer is almost over already. Time sure does fly when you are having fun. And boy was this summer a fun one-full of trips up North to my fav place on earth (Muskoka), trips to the Toronto Island, weddings, backyard BBQ’s and lots of QT with family and friends. With all […]
One of my best friends since childhood is getting married in just two short weeks and boy has it ever kicked my workout motivation into high gear. Perhaps it is all those dress fitting appointments and having to face up to the reality of my measurements that has sparked my renewed commitment to fitness and […]
I’m so excited to be writing to you all today about something near and dear to my heart. I have been envisioning this event for a loooong time now and it has finally come to fruition. The number one thing my clients crave is more happiness in their personal and professional lives. It is a proven performance […]
I am getting ready to speak to a group of health practitioners next week about how to improve their businesses and their overall results with clients using NLP (Neuro-Lingusitic Programming). As you all know, I use NLP every single day to drive my personal and professional results to the next level and thought I would […]
Do you ever wonder how to set goals in a way that ensures you will achieve them?… I have been getting asked this question a lot recently-how big should my goals be? Should they be small and safe or big and risky? What size is best when aiming to keep motivation nice and high where […]
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