Happy Monday, It’s that time of year again…as I mentioned in last week’s newsletter, I’ve got a slew of new clients who have come through my door in the last few weeks looking to kick-start their goal-setting and getting strategies. The sun is shining outside our windows and that has everyone thinking about what they […]
Happy Monday, The sun has been shining all weekend here in the great white north and Canadians are starting to emerge from out of their winter caves. I feel like the warmer weather brings about an awakening for most of us-after all, it’s easy to get off track with your goals and motivation to take […]
Happy Monday, In last week’s MoMonday Video, we looked at the importance of mental consistency. It is no secret, to anyone who follows my work, that I am a huge believer in the power of consistency-it is impossible to achieve and sustain high-performance results without it. So this week, I got to asking myself-“what do […]
Good morning, I’ve noticed a trend lately amongst my clients that I would like to spend a few minutes discussing with you today because it is a trend that is not only holding them back, but more than likely, it’s holding you back to. The trend? A lack of consistency. While my clients come through […]
Happy Monday, I have been working with a new client the past couple of weeks and I got to noticing in this past week’s session that he is really struggling to overcome his roadblocks. I listened deeply as he was recalling stories of where he was “failing to overcome obstacles” in his process. As he […]
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