I get asked all the time-what is mental strength? And why is it sooooo important? Mental strength is a combination of mental qualities-like the ability to focus on what you can control in any situation, the ability to look at challenges as opportunities and setbacks as feedback (and I always say that feedback is gold). […]
Oh man…just got back from one of my ‘post holiday runs’ and it was a doozy. I don’t know about all of you out there, but my workouts post-holiday have been a little bit longer and a lot harder! That being said, it was all very much well worth it and I hope that every […]
Oh how I love the holidays-fun Christmas music, skating outdoors, eggnog, those twinkly little lights and of course, quality time with loved ones. With so much to enjoy, why is it that we all look so stressed? I have heard more than a few of my clients report “I just have to make it to […]
Your state is a very important thing to consider when it comes to performance. It is single handedly the biggest overall factor affecting your level of overall performance. If you are looking to improve the results you generate in anything you do, learning how to identify and control the state you are in is crucial. […]
October has been a busy month-the hustle and bustle of my daily work with clients, working with all my athletes back in the swing of things as they begin their regular seasons, attending workshops for my own personal development, developing products and online courses (you are going to love what is coming down the pipeline […]
Today’s is my daughter’s 3rd birthday. Got to love those milestones-they sure make you stop and take stock of where you are and how far you have come. Funny thing about that is that as a result of this reflection, I also find myself thinking about all that I want to experience with her in […]
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