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Happy Monday,

Come on outside and play with me today my high-performance friend as I come at you in the midst of one of the most important self-loving routines that I have.

As an entrepreneur, I always speak about how one of my greatest motivational drives is the freedom of time, that working hard consistently on my business affords me-time to do what is MOST important to me.

That is why taking random Monday mornings off to get outside and explore with my ‘Why Factor’ (the purpose behind my motivational drive being as high as it is), my daughter Brooklyn Hope, is such an imperative part of my self-love and self-care routine.

Let me explain the connection.

Self-love and self-care is all about doing what you need to do to make sure that you are making time in your busy schedule to do what is most important to you-doing so is like fuel for the soul and the brain. If you aren’t meeting those crucial needs (doing what you need to do to feel the way you want to feel), what good are you to your work or to everyone else?

There is nothing more motivational than feeling the way you want to feel (I call those your ‘Core Desired Feelings’ remember from previous videos). The brain seeks pleasure and when you incorporate self-love and self-care activities that help you feel the way you want to feel on the daily or even the weekly, you are supporting and sustaining a state of motivational drive (as is clearly seen in my state in this week’s video seen here).

I can’t even begin to tell you how many of my high-achiever clients fail to see the value in this high-performance strategy. Most of them run on what I refer to as the ‘success despite themselves’ pattern (driving themselves hard to achieve at all costs without taking time to self-support). Please know that this pattern is not sustainable in the long run my high-performance friends.

As you all know, there is nothing I enjoy more than supporting all of you in getting to the next level of your performance (health, wealth, self, business and relationships). That is why I’m pumped to announce that I am teaming up with my spiritual running buddy and coach T’ameaux Brown to teach all of you about the powers of self-love.

We are hosting a webinar next Wednesday, June 10th at 7:30pm- “Self-Love 101”, where we will teach you all about how self-love is actually an incredible high-performance strategy. As with any Elite: High Performance Coaching workshop, we will be bringing you the latest and greatest tips, tricks, tools and strategies especially designed, in this case, for keeping your self-love nice and high where it needs to be to achieve those really important performance outcomes.

Please note-We are limiting the spaces in this workshop because we want to have the chance to interface with those of you who take time out of your busy schedules to join us . If you are not already a member of the Elite High Performance Team, opt-in to our weekly newsletter, to claim your seat!

Now get to work in identifying your self-love and self-care routine for the week and I will see you at the workshop 🙂

Until then, make every performance count!

-Coach Susan

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