Happy Monday, I have a client who has been rocking her process over the last few weeks-she has broken bad patterns, set new habits into motion and achieved many short-term victories. She was on the right track and building a strong foundation for lasting change. Believe it or not, this can be a dangerous place […]
Happy Monday, I’m baaacckkk! That’s right my high-performance friend, I am officially back in the office bringing you today’s motivational message. Back from my dream vacation in the Bahamas and that means it’s time to get back to work. In the last two MoMonday videos, I spoke to you about how I had used this […]
Happy Monday, Hard to believe I’ve been down here a whole week now….In this week’s MoMonday Video, I take you along with me as I take one final stroll down the beach before saying goodbye to paradise. In last week’s video, I shared with you how I had used this trip to the Bahamas as […]
Happy Monday, I’m so excited about today’s MoMonday Video because I am coming to you from beautiful Exuma in the Bahamas 😀 I’ve been working hard all summer to get to this ‘finish-line experience’ and let me tell you, there is nothing more motivational than the pleasure associations that come flooding into your brain as […]
Happy Labour Day Monday, That’s right…its Labour Day, my high-performance friend. And I’m in the office labouring away so that I can bring you this week’s special Labour Day edition of MoMonday, where I share with you my favourite tool to use on holidays like these. Labour Day officially marks the end of summer. Whoever […]
Happy Monday, It’s that time of year again, when I escape up North to my happy place-Lake Muskoka 😀 Nothing puts me into a better state than sitting on the dock, listening to the sound of waves against the shore and speed boats pulling water skiers. Why you ask?…well it is simple-it brings me right […]
Sign-up and get access to a sample 5 day online course called 30 Day Mental Fitness Challenge!