Happy Monday, I had a hockey coach once who loved finding new, effective tools for motivating us to go the extra mile in our training. In session today with one of my clients, I was reminded of this coach and one of his favourite tricks for getting us to train on those days we really […]
Happy Monday, I had a client today who is on a new health plan and is headed up to the cottage, where she knows she is going to be surrounded by all kinds of food triggers. Understandably, she was quite worried that she would be overcome by temptation. We’ve all been there-setting out on a […]
Happy Monday, I caught myself the other day-completely off track with my most important health performance outcome goals. Yes my high-performance friend, it happens to me too every now and then. I woke up and found myself completely exhausted still-not a high-performance state for someone striving to reach her highest potential in every area of […]
Happy Holiday Monday, I just love a long weekend in the summer. For most people, it’s because they get an extra day off of work. Not for this high-performance gal… I am sitting here on my back deck working away on my online products and I couldn’t be happier (or more excited…wait until you see […]
If you had a time machine and could fast forward to the future, would you? I hope that your answer would be yes. When we talk about goals, we have to think of the future and what we want our outcome to be. This is essential for our success. When someone asks you what your […]
Happy Monday, I have a client who is struggling to find the right type of motivation. Let me explain… She is used to running on the ‘short-term gain’ type of motivation-fuelled by adrenaline and cortisol. Not a high-performance strategy when it comes to sustainable motivation. Although stress feels like an energy jolt to the system, […]
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