Happy Monday, I can hardly believe it…I’m sending you today’s MoMonday message from the annual ‘Santa Clause Parade’. It feels like just yesterday I was coming to you from the beaches of The Bahamas. As I’m standing here watching Santa Clause coming to town, I can’t help but think of what this time of year […]
Happy Monday, Sometimes, life can get so hectic, even the strongest of us fall off track with our self-supportive decision-making. Typically, I work hard at achieving my 10/10 health goals by exercising regularly, fuelling my body with the right foods, drinking loads of water getting 6-8 hours of sleep a night. Over the years of […]
Happy Monday, I’ve had a lot of clients coming to me lately asking me to help them build their confidence. When it comes to reaching high-performance goals, I’d say it is the thing I have to coach clients on building the most, next to motivation. I have this one client of mine who is really […]
Happy Monday, So last week, we looked at your motivational style. We identified one of the most popular, yet lowest quality types of motivation, the never enough pattern. The problem with this low-performance way of motivating yourself is that it eats away at your confidence, and hello, you need confidence levels to be high when […]
Happy Monday, I have a client who came into my office today exhibiting signs of what I like to call the ‘never enough’ pattern-one of the most popular self-sabotaging patterns amongst my high-performance clientele. She came into my office, sat down across from me and immediately started railroading through all the good things that she […]
Happy Thanksgiving, Oh how I love holidays-especially those that make us stop and take stock. What better way to stop and take stock than to have an entire day devoted to practicing the attitude of gratitude. For those of you who follow my work, you know that I often speak about the power of gratitude. […]
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