So many people struggle with motivation and passion. When this happens, you see a lot of unfinished projects, yoyo emotions, and bursts of motivation followed by long periods of stagnation. What’s missing here is purpose; the driving factor behind sustained levels of motivation and really feeling passionate about and fulfilled by the work you do. […]
We are all driven by our sense of why – that reason to get out of bed in the morning, hit the workout hard, parent responsibly and show up and drive results on the work front. There is a purpose behind all these choices. And illuminating it can tell you a lot about where you […]
One of the biggest things I help athletes and High Achievers tackle as a Mental Performance Coach is gathering the courage to take the first step on their path to becoming a High Performer. As High Achievers, we get so entrenched in deficit strategies, we become used to them, despite the fact that they make […]
The most courageous thing we can do at midlife is to put up our hand and say “my turn.” We do our work, do the laundry, be with our families, take the kids to the dentist and do all that needs to be done so everything looks normal on the outside. But on the inside […]
Confidence is a requisite when you’re serious about showing up and playing your biggest game. That’s why high-performers pride themselves on making confidence building a priority in their mental gym workouts. So how do they habitually do the mental work to ensure confidence remains at its peak sustainably over time? High-performers do the “self” […]
Once we’ve reached a certain stage of life where we’ve gained a lot of experience over the years, we become used to presenting as a pretty polished version of ourselves. It feels like we’ve passed that more experimental time in our lives—our 20s and to some degree even our 30s when we’re still building out […]
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