Here we are high performance friends…back to it for a new year! This week my kids are back at (virtual) school and I’m back in the (virtual) office and planning to take time to work on creating my vision for 2021. The first step for me is always to get clarity. The research in neuroscience […]
As we approach the holidays this year, it’s hard not to focus on everything that’s changed. Smaller gatherings, less travel, missing family members. It’s hard to not feel what’s missing, what’s not going right. But the question I have to ask everyone is, “what purpose does it serve to focus on everything that’s not going […]
Hi everybody, Something that I see as a coach when the holidays come around and especially a New Year, is that some of my clients start to slip into a state of scarcity when they look at where they are in their lives right now. I think COVID adds an extra challenge here for us, […]
We all have goals. Whether they’re weekly, monthly, quarterly, or annually. Whether we set them ourselves or if work sets them for us. Even if they’re disguised as ‘resolutions’ …we all have them. And a lot of the time, they fail. We miss the mark. They go into the box of ‘unaccomplished’ or ‘maybe next […]
One of the most important aspects of levelling up is what Danielle LaPorte calls “practicing good manners with yourself.” In this video, I discuss the foundation of self-care and why it is essential for levelling up. Check it out! (Video Text available below). Video Text: I think one of the most important aspects of […]
When we don’t have a clear sense of meaning, life can start to feel empty and bland. One of the most valuable strategies for high performance is knowing our purpose. This is the difference maker between waking up in the morning and dreading the day ahead and waking up feeling like we have energy for […]
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