In this video, coach Liane talks about the importance of practicing an attitude of gratitude over the holidays.

Text for video available below.

 

**Video Text**

Hi everybody, 

Something that I see as a coach when the holidays come around and especially a New Year, is that some of my clients start to slip into a state of scarcity when they look at where they are in their lives right now. 

I think COVID adds an extra challenge here for us, but it’s this time of the year that we can so easily get triggered into thinking about the many things that we didn’t do, the relationship we didn’t find, projects or goals we didn’t complete. 

The truth is that you are successful right now in so many ways, and this is where practicing a grateful framework becomes a really good strategy just to acknowledge those things; to see what you have done and be able to take pride in that and have appreciation for that. 

So if we can flip the lens here with gratitude then we can see that we are all much further ahead than what we give ourselves credit for. 

Thanks for joining me.

-Coach Liane

Liane’s mission is to help clients transform their mindset so they can make better lifestyle choices to improve their health and happiness. Liane combines more than five years of experience in clinical nutrition, nutritional genomics and corporate wellness. Past clients include Mount Sinai Hospital, Facebook Canada and the TD Centre of Learning. Along with a diploma in holistic nutrition, Liane has a certificate of training from the Integrative and Functional Nutrition Academy and is a Functional Medicine Certified Health Coach.

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