Happy Monday, The inspiration for today’s MoMonday motivational message came to me as I was working with one of my long time clients the other day. There is a lot that we all can learn from the example she brought through the door in this week’s session. While she is highly focused and driven to […]
Happy Monday, I can hardly believe it…I’m sending you today’s MoMonday message from the annual ‘Santa Clause Parade’. It feels like just yesterday I was coming to you from the beaches of The Bahamas. As I’m standing here watching Santa Clause coming to town, I can’t help but think of what this time of year […]
Happy Monday, Sometimes, life can get so hectic, even the strongest of us fall off track with our self-supportive decision-making. Typically, I work hard at achieving my 10/10 health goals by exercising regularly, fuelling my body with the right foods, drinking loads of water getting 6-8 hours of sleep a night. Over the years of […]
Happy Monday, I’ve had a lot of clients coming to me lately asking me to help them build their confidence. When it comes to reaching high-performance goals, I’d say it is the thing I have to coach clients on building the most, next to motivation. I have this one client of mine who is really […]
Happy Monday, So last week, we looked at your motivational style. We identified one of the most popular, yet lowest quality types of motivation, the never enough pattern. The problem with this low-performance way of motivating yourself is that it eats away at your confidence, and hello, you need confidence levels to be high when […]
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