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Sep 05

My Happy Place

Happy Labour Day Monday, Hope you are having as wonderful a long weekend as I’ve had my high-performance friend 🙂 I promise not to take up too much time on your holiday Monday. I just want to check in with you real quick and bring you a special motivational message from my happy place. I’m […]

Aug 29

Hitting the Brick Wall

Happy Monday, I have to admit…I’ve noticed that in this home stretch of summer, that I have hit a brick wall with my energy resources. So this week, I’ve decided to pull from my own experience and share with you what a Performance Coach does when she realizes that she is out of balance and […]

Aug 22

The Olympic Mindset

Happy Monday, I am so pumped for the Olympics. Especially with all the attention in the media being paid to the importance of mental toughness. There is no better example of how important it is to master the discipline of managing your mindset than the Olympics.  Only held once every four years, these athletes are […]

Aug 15

Back to School

Happy Monday, I just had the most amazing weekend spent back at school. I have a personal commitment that I made to myself when I first left Princeton University upon graduation-I vowed to continue to go back to school at least once every year. I am a big believer in education. I think it is […]

Aug 08

Your Money Story

Happy Monday, I’m so excited to share this week’s motivational coaching strategy with you. It is one that has the power to drastically improve your financial performance overnight. Let me explain… We all attract a certain level of compensation for the value we bring professionally. The compensation we receive is a direct reflection of the […]

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The Mental Gym - Brain Training for Athletes

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