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Happy Monday,

I am so pumped for the Olympics. Especially with all the attention in the media being paid to the importance of mental toughness.

There is no better example of how important it is to master the discipline of managing your mindset than the Olympics.  Only held once every four years, these athletes are competing amongst the world’s best and they have all eyes on them as they compete. With that, comes a heck of a lot of pressure.

In this week’s ‘MoMonday Video: The Olympic Mindset (click here to watch),’ I teach you about the importance of managing your mindset-it really is the thing driving your results in every area of your performance.

Remember, it is the brain that is running the show. In athletics, science now proves that it is 90% of your performance. It really is no different in life and business.

I can’t wait for you to try today’s exercise. I had one client do this last week and she absolutely rocked a huge work presentation. So much so that she got offered a promotion.

Can’t wait to see how this week’s exercise enhances your performance….

Until next time, make every performance count!

-Coach Susan

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