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Oct 10

Redefining Success

Happy Thanksgiving Monday, I have a lot to be grateful for this Thanksgiving Monday-my healthy family, my wonderful friendships and my booming business. One of the things I’m most grateful for however, as we stop to say thank-you today intentionally, is the work that I get to do each and every day. I just love […]

Oct 03

The Launch Pad for A High-Performance Day

Happy Monday, Last week, I dusted off one of my oldie, but goodie, favourite tools of all time. It was one that I used a lot back in the good old days when I was first launching my high-performance coaching practice. I had such wonderful feedback from clients who reported getting amazing results that I […]

Sep 26

The To Stop Doing List

Happy Monday, As most of you know, I’m going through a tremendous growth period in my business right now. With this growth, comes a lot more responsibility on my plate and a longer list of weekly to do’s. As a high-performance coach, I know all too well the importance of building strategies for sustainable success. […]

Sep 19

Managing Stress

Happy Monday, I have a very successful client who is under a lot of pressure right now. He is in the public eye and with that comes a ton stress and he constantly has to perform at his peak, which adds an additional sense of pressure. I know a lot of us high-achievers struggle with […]

Sep 12

The 2 Must Have Beliefs

Happy Monday, It’s officially back to school and that means back to work-on our businesses, our health goals, building our relationships, reaching our financial targets, etc. Do you know what 2 beliefs must be in the room at all times when working towards the achievement of any of these important performance outcomes? Without these 2 […]

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