Happy Monday,

I have to admit…I’ve noticed that in this home stretch of summer, that I have hit a brick wall with my energy resources.

So this week, I’ve decided to pull from my own experience and share with you what a Performance Coach does when she realizes that she is out of balance and has too much on her plate.

Since summer is chalk full of outdoor activities, it is easy to see how one might put too much additional things on their plate without remembering to take some of it off-Doing so naturally would make ones plate overfloweth.

In this week’s ‘MoMonday Video: Hitting the Brick Wall (click here to watch),’ shows you what strategy I have put into place to ensure when this happens, that I am quick to recover.

We all have times in our lives when it all seems like too much. High-performers ensure that they guard against this performance diminishing factor by putting a plan into place ahead of time.

Check out this week’s training to see what I do when this performance roadblock happens to me.

Until next time, make every performance count!

-Coach Susan

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