Often with food we are going after a feeling state rather than the physical contentment of satisfying hunger. We want happiness, comfort or pleasure. Everything we want in life with few exceptions is because of how we think it will make us feel. We eat reactively and what drives us to overeat are feelings. I […]
In our strive for excellence many of us confuse well-being with perfection. We almost never live up to our big expectations for diet and exercise. This is where we get into periods of exercising intensely, starving ourselves or going on a crash diet. Inevitably we end up “blowing it” and binging because we need relief […]
If your health is the vehicle that helps you realize your highest potential, then how do you know if you’re driving a High-Performance vehicle? It’s simple – do you feel you’re performing optimally? Day in and day out? Week after week, are you able to consistently, predictably and reliably perform in peak state? Mentally, emotionally, […]
New month, and that means a new hot topic to dive deeply into here in The Mental Gym- drum roll please…. High-Performance Health. Why did we chose to brain train all of you on this incredibly important high-performance concept this month? We like to teach our clients that health is the vehicle that not only […]
Most people don’t realize this, but peak states of performance require a ton of self-trust. In fact, our results in any area of performance are a natural reflection of the quality of the relationship we are in with ourselves. Trusting yourself to show up and push the edges of your comfort zone is the bedrock […]
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