How will you know when it’s time to LevelUp? It’s simple really – your rate of growth is starting to diminish. What to look for when this the case in your performance? -boredom -things have become too easy -you feel you have more to give -there is something that is holding you back -you feel […]
We know, we know, it seems like a lot of work to up your game and strive to get to the next level of your performance – so why bother, you ask? Well…there’s a reason High-Performers get excited when it’s time to LevelUp: -staying the same is a silent killer for High-Performers (think stagnation, rinse […]
Clarity is power when it comes to the brain – the more clear and specific you can be about what LevellingUp means to you, the more powerfully the brain can support your autopilot decisions to be in alignment with where you want to go and grow. Try starting with the end in mind – close […]
If you said yes, keep reading this post all the way through, because today is your lucky day! It’s a new month and that means it’s time for a new hot topic here in The Mental Gym – this month, we are excited to dive deeply into all things LevellingUp. What a hot topic this […]
The difficulty we have when we decide we want to get healthy or lose weight is that we approach it with an outdated mindset. In most cases we’ve lived with the problem for such a long time that it seems insurmountable. We all have a negative back history of times when we’ve slipped backwards on […]
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