What mindset will help you LevelUp the most? As you know from following along here in The Mental Gym, our core belief is that mindset is absolutely everything when it comes to accelerating your rate of performance growth. So which mindset is THE MOST powerful growth accelerant when it comes to LevellingUp?…. One that believes: […]
Resistance is absolutely normal when it comes to LevellingUp – your brain, remember, is hardwired and designed to keep you safe and alive – that’s it’s #1 job and it takes that job very seriously. So naturally, when stepping out onto a ledge (the edges of what is known and familiar), the brain will do […]
There are a lot of things that you should avoid when working on LevellingUp: -excuses -distraction -negative people -overwhelm -lack of self-care The list could literally go on for days… But what is the absolute #1 most important, non-negotiable thing, that you MUST do when it’s time to LevelUp? Make the space to grow – […]
So you know it’s time to level up because you notice several of the symptoms we mentioned in the last post manifesting in your life right now – you’re bored at work, you feel unfulfilled in your relationship, you’re frustrated with a plateau in your exercise routine. So what are the best strategies to reach […]
There are many reasons why people don’t strive to LevelUp, but here are the top 10 reasons we see in the High-Performance coaching chair: Fear – of the unknown, leaving the comfort zone, uncertainty, failure. Lack of time – stuck on human doing mode, they don’t make the time for themselves to grow. Lack of […]
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