Now that we’ve covered how to find and get into your flow state, it’s time to chat about what takes you out it. One of the quickest ways to lose your flow is by getting trapped up in your monkey mind. When you get attached to your thoughts, fixating on worries about the future or […]
Finding your flow can be tricky – most people fall too far to the left or the right of this state naturally, due to broken strategies, so we want to help you find the middle ground, which is where you will find your flow. The middle ground represents the ideal level of arousal in your […]
Here on team Elite, we pride ourselves on being masters of the flow state – we know you know what it is too if you’re working your brain out in here with us. High-performance is all about finding your flow state – it’s THE queen of all states – it’s quite simply, the stage in […]
We know, we know – this one feels counterintuitive to your nervous system. Speeding through life feels like the way to get ahead – Adrenalin and cortisol have a funny way of convincing us that we are being productive. The reality is, that mentally and physically shifting gears is the only sustainable road to peak […]
Focus is a valuable and finite resource that needs to be managed for optimum performance. Much like we only have so much time and energy in a day, our focus is highly limited too. Neuroscientists at Princeton University refer to this as cognitive bandwidth – once your focus is used up, that’s it, that’s all […]
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