Nothing steals your valuable energy more than lacking recovery skills during COVID-19. And your energy is the key that unlocks your ability to influence and impact your world. We are seeing more burnout than ever coaching High-Achievers – lacking adequate rest and physical recovery time, is not only reckless but a ticking time bomb to […]
Being stuck at home during COVID-19, you may be noticing that you are having more days where we get knocked down and we just don’t have it in us to get back up. These are the days when you curse your roadblocks, fall victim to excuse mode and let’s be honest, feel like pulling the […]
Focus is a valuable and finite resource that needs to be managed for optimum performance. Much like we only have so much time and energy in a day, our focus is highly limited too. This could be more limited with the underlying stress of COVID-19, and more responsibilities and distractions around the house. Neuroscientists at […]
One of the most important first steps to building stronger recovery time is to assess where your gaps are. During COVID-19, these gaps might be larger than usual as there has been disruption to our normal routines. For example, you might not have access to the gym or have to take care of your kids […]
We’ve heard it all when it comes to this question – take a hot bath, sleep, go for a walk in nature…but what actually works best when it comes to recovery strategies? Well, it all comes down to you and knowing what works best. This might take some flexibility during COVID-19 when we do not […]
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