One of the most important first steps to building stronger recovery time is to assess where your gaps are. During COVID-19, these gaps might be larger than usual as there has been disruption to our normal routines. For example, you might not have access to the gym or have to take care of your kids at home and this is leading to gaps in your recovery routines.
Do a quick performance scan, by asking yourself where there is a gap between where you currently are and where you desire to be instead.
How is poor recovery time contributing to these gaps?
Perhaps you’re burning out? Staying down emotionally too long when roadblocks knock you off your game? Getting too easily distracted and pulled off of your priority focuses?
How quickly do you reach for your tools when you need to get back to peak state? How well do you monitor the energy gas tank to ensure you’re adequately tending to your needs? How resilient is your focus?
Self-Awareness is the #1growth accelerant. Start improving your recovery by taking time today to reflect inwards with the above questions – doing so will illuminate all those valuable opportunities for growth.