When times are tough, it’s easy to get into a negative cycle of thinking. Right now, depending on where you’re at geographically, things might be getting frustrating. Here in Toronto, that frustration might be represented by a move back to Stage 2. Or maybe your source of frustration is a general lack of compliance in […]
A quick Google search of the word ‘Gratitude’ brought me the following popularly asked questions: ‘What does gratitude really mean?’ ‘Why is gratitude important?’ and finally, ‘How do you practice Gratitude?’ All of these questions seem equally important and reflect that gratitude is more than just a sentiment. Gratitude is a practice. As I mentioned […]
Despite becoming more accepted in society, mental health still carries a significant enough stigma that people continue to suffer in silence. At Elite, we wanted to do our part to help break the stigma. Throughout the day we will each be sharing some of our experiences in helping others take their mental health and performance […]
Have you noticed that you’re feeling a little off lately, but can’t seem to put your finger on why? Could it be because you’re get stuck in past or forward focused thinking? This is something I have noticed in a number of people who tell me they “feel down” or “just not themselves”. When I […]
Gratitude. I’m sure you’ve heard of the term, associated with warm and fuzzy feelings of happiness and togetherness. Yes, gratitude can spark those emotions and feelings within us but have you considered the physiological and mental good that practicing gratitude can do for the human body and mind? Not many people recognize gratitude for what […]
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