When times are tough, it’s easy to get into a negative cycle of thinking.

Right now, depending on where you’re at geographically, things might be getting frustrating.

Here in Toronto, that frustration might be represented by a move back to Stage 2. Or maybe your source of frustration is a general lack of compliance in your community, workplace, or school.

Maybe you’re just done with this whole situation.

If any of this sounds like you, have you noticed the emotional toll it’s taking on you?

I’ve started to notice this change in my fearless high performance tribe so I’m showing up for you to remind you of one of the most important skills you can master–the skill of mental resilience.

How can you be resilient? If you’ve already noticed a shift in your overall emotional state, your resiliency is shown through your choice to shift your focus; to choose to focus instead on what you can control.

Your resiliency is your superpower.

Remember, your highest potential IS our passion, so let’s unleash it together!

– Coach Susan

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