What does it mean to be present? To live in the moment? To be focused on the here and now? These are all just different ways of saying the same thing. To be grounded, we must be focused on the here and now, living in the present moment. But this task is much easier said […]
This week we are exploring grounding, which involves bringing your focus to the here and now to manage racing thoughts or when we feel overwhelmed or anxious. The objective is to feel calm, centered, and present. There are many ways to ground yourself but one of the top ones that I use regularly is the […]
One of the biggest challenges a leader faces on their road towards high-impact leadership practices is navigating the disruptive emotions that get triggered when the stakes are high, the adversity hits and the pressure starts to build. Leaders have a tremendously high level of responsibility – responsibility for the people they lead, responsibility for the […]
Mindfulness training is one of the best ways to optimize your growth. In fact, growth doesn’t happen without this mindset strategy. Your mindset informs your perception. And your perception informs your sense of reality. Mindfulness training can act as the entry point to altering your mindset, aka your perception of what is true or real. […]
Mindfulness is a favourite topic of mine to cover solely because the majority of my first conversations about it with athletes revolve around demystifying what it really is. Educating athletes on the practical power of mindfulness is enjoyable to me because, initially, there are so many ‘lightbulb’, ‘aha’ moments…which are so satisfying to witness. Athletes […]
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